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C
ommunity
for
M
indful
L
iving
Before the Virtual Retreat
It would be helpful if you read more about Shinzen’s techniques and philosophies before you come to the retreat. Titles are listed in order of importance in case you can’t get to them all before the retreat.
An Introduction
to ULTRA
If you have trouble viewing any of the above documents, you need to easily download and install the latest version of Adobe Reader.
Videos
Also helpful are the following Youtube postings:
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